a woman rubbing her temples looking troubled, with text written on the board behind her: PMS, moody, acne, pain, bloated, headache, upset and cramps

Are you looking for natural ways to manage Premenstrual Syndrome (PMS)?

You've come to the right place!

What is premenstrual syndrome?

Premenstrual Syndrome: Understanding the Physical, Emotional, and Behavioral Rollercoaster

Premenstrual syndrome (PMS) is a common hormonal disorder that affects a significant portion of women of reproductive age. It manifests as a range of physical, emotional, and behavioral changes that typically occur during the luteal phase of the menstrual cycle, the time between ovulation and menstruation.

A Spectrum of PMS Symptoms:

The intensity and severity of PMS symptoms can vary widely from woman to woman. Some women may experience mild discomfort, while others may face debilitating disruptions to their daily life. Common PMS symptoms include:

Physical Symptoms:

  • Bloating
  • Breast tenderness
  • Headaches
  • Fatigue
  • Constipation

Emotional Symptoms:

  • Irritability
  • Mood swings
  • Anxiety
  • Depression
  • Difficulty concentrating

Behavioral Symptoms:

  • Increased appetite
  • Cravings for specific foods
  • Changes in sleep patterns
A woman laying on the sofa expressing pain in her tummy

Premenstrual Dysphoric Disorder (PMDD):

A more severe form of PMS is premenstrual dysphoric disorder (PMDD). PMDD is characterized by intense emotional symptoms that can significantly impact a woman's quality of life. Symptoms of PMDD include:

Severe Mood Swings:

  • Predominant and persistent feelings of sadness, irritability, anxiety, and anger

Depressive Symptoms:

  • Feelings of hopelessness, worthlessness, and loss of interest in activities

Physical Symptoms:

  • Agitation, restlessness, and difficulty sleeping

Breaking the Silence and Seeking Understanding:

It is estimated that three out of four women experience premenstrual symptoms at some point. However, due to misinformation and cultural taboos, many women feel uncomfortable discussing their experiences, believing PMS is an inevitable part of their nature.

The Perpetuation of Misconceptions:

This silence often leads to the quick-fix approach of relying on medication, such as pills, painkillers, and antidepressants. While medication can provide temporary relief, it does not address the underlying hormonal imbalances or the emotional and behavioral root causes of PMS.

A woman in work out clothes on a path in the woods by a lake

Reframing PMS: A Path to Self-Empowerment and Well-being:

Our menstrual cycle is not a disease; it is an integral part of our female physiology and a reflection of our overall well-being. By understanding the nature of PMS and seeking holistic approaches that address its root causes, we can break free from the cycle of relying on medication and take control of our health and happiness.

Holistic Strategies for Managing PMS:

  • Ginevítex®: Take a natural supplement for balancing your hormones - there is a very effective natural medicine for premenstrual syndrome.

  • Lifestyle Modifications: A healthy diet, regular exercise, adequate sleep, and stress management techniques can significantly impact PMS symptoms.

  • Mindfulness and Relaxation Practices: Mindfulness techniques like meditation and yoga can help regulate emotions, reduce stress, and promote relaxation.

  • Professional Counseling: Consulting with a therapist or counselor can help address underlying emotional and psychological issues that may contribute to PMS symptoms.

Remember, you are not alone. Millions of women around the world experience PMS, and there are effective ways to manage it. By understanding the condition, seeking holistic solutions, and prioritizing self-care, we can navigate the challenges of PMS and embrace our menstrual cycle with greater understanding and empowerment.

Treat your PMS and Menstrual Pain Naturally with Ginevitex®

Made of the Mediterranean medicinal herb Vitex Agnus Castus known for regulating hormones naturally.

Lack of progesterone and excess prolactin cause most PMS symptoms


Hormonal imbalances are at the root of many gynecological issues, but traditional medicine often fails to acknowledge this, instead prescribing PMS pills as a quick fix without addressing the underlying cause.


When women express their physical discomforts, their experiences are often dismissed as a natural part of being a woman. Yet, some of these discomforts are categorized as disorders and treated with medications, such as birth control pills and premenstrual syndrome drugs.


Many women experience premenstrual depression, often accompanied by fatigue and a lack of energy. Some may even feel detached from their surroundings. Our society often silences women, treating our health as a taboo and failing to recognize the cyclical nature of our bodies. When we feel unheard, we internalize feelings of guilt and frustration, adding to the physical discomfort we already experience. This can worsen our situation. This phase can also serve as a wake-up call, prompting us to recognize the need for change in our lives.

And there is my mission, to reach all of you and many more to share and tell you that there is very effective natural medicine for premenstrual syndrome.

A wooden tray with Chasteberry flowers on a wooden table with a young woman in the background holding her hands on her heart and closing her eyes smiling
A 100ml bottle of Ginevitex food supplement on white background with a branch of the plant Vitex agnus castus laying in front and the package box on the side
A 100ml bottle of Ginevitex food supplement laying on dry flowers from the plant Vitex agnus castus laying in front and the package box on the side

I present to you the best natural remedy for Premenstrual Syndrome - PMS: Ginevítex®

Ginevítex® is considered a natural supplement for premenstrual syndrome due to its liquid extract of Vitex agnus castus, a Mediterranean medicinal herb known for its ability to regulate hormones naturally.

The exclusive formula with Vitex Agnus Castus harnesses the power of various plant components – fruits, leaves, and floral essence – harvested at distinct times of the year to optimize your overall well-being.

Vítex agnus castus makes Ginevítex® the best natural supplement for Premenstrual Syndrome – PMS

because in the various studies carried out it has been possible to contrast its effect and improvement in different premenstrual symptoms, among which you will find:

A woman with long brown hair holding the glass pipette from the Ginevitex elexir, and dropping the elixir into a beautiful glass
  • Premenstrual syndrome - nausea
  • Premenstrual syndrome - anxiety
  • Premenstrual syndrome - Irritability
  • Premenstrual syndrome - low mood
  • Premenstrual syndrome - tiredness
  • Premenstrual syndrome - breast pain
  • Premenstrual syndrome - headache
  • Premenstrual syndrome - chills
  • Premenstrual syndrome - constipation, etc.

Ginevítex®, the best natural supplement for balancing your hormones

8 women rising their glass with Ginevitex elixir making a toast for change and life

Are you still uncertain about Ginevítex®?

Let me clear some of your doubts:

  • Ginevítex® is an eco-natural tincture made with the Vítex AC plant, an adaptogenic plant that helps balance the body, promoting its optimal state.

  • When taking Ginevítex® for the first time, start with the recommended daily dosage of 1 ml (40 drops), and increase the amount you take on critical days depending on your individual needs. Over time, you may find that you need to take less. Ginevítex® is safe and can be taken for as long as you need it.

  • Ginevítex® goes beyond just relieving severe period pain; it helps to correct the underlying hormonal imbalance that causes this and other related problems. With our unique formula, you will feel more in tune with your body, with nature, and with your feminine essence.

Dear sister, it's time to reclaim the joy of being a woman. No more pain, no more frustration, just pure love and self-care. Let's embark on a journey of embracing our femininity with open hearts and radiant smiles.

I believe that every woman deserves to experience the fullness of her femininity without being hindered by discomfort or negativity. Let's break away from the societal norms that suppress our natural rhythms and embrace the beauty of our cyclical nature.

This journey starts with self-love and compassion. It's about understanding our bodies, honoring their needs, and treating ourselves with the tenderness we deserve. It's about cultivating a sense of empowerment and self-worth, knowing that our unique experiences do not define us but rather make us extraordinary.

Together, we can create a world where women feel understood, supported, and celebrated for their femininity, every single day of the month. Let's banish the pain, embrace the joy, and radiate the love that lies within us.

Image of Susann sitting making a toast for life - the founder of elliottiwoman.com and elliotti.com

Celebrate Life!

Love Susann
Certified Aromatherapist