Several factors contribute to the development and maintenance of Polycystic Ovary Syndrome (PCOS), leading to hyperandrogenism and anovulation. The primary causes are: sedentary lifestyle, stress, and a high intake of refined carbohydrates.

These causes are intricately intertwined, where the environment influences the hormonal system, emotions, beliefs, habits, and DNA, and vice versa. They are deeply embedded in our modern lifestyle. Excessive consumption of refined carbohydrates and a lack of physical activity lead to excess blood glucose levels. This prompts the pancreas to release more insulin, which, in turn, directly affects the ovaries and adrenal glands, stimulating testosterone production.

The body's chemical communication system is governed by hormones. All glands of the endocrine system are interconnected, and what affects one gland inevitably impacts the others. The imbalance of sex hormones produced by the ovaries affects and is influenced by other glands. The adrenals are responsible for secreting cortisol, the stress hormone, while the pancreas produces insulin and the thyroid gland provides thyroxine.

PCOS is not just a physical condition; it's a complex interplay of environmental, hormonal, and psychological factors. By understanding these interconnected factors, we can take steps to manage PCOS and improve our overall well-being.

Excess of Insulin in the Pancreas

Diet and a sedentary lifestyle play a pivotal role in the development of PCOS. An excessive intake of refined carbohydrates directly impacts the pancreas's insulin production. This overstimulation of insulin production can lead to a chemical-emotional addiction to glucose, a condition many of us experience without even realizing it.

The high glycemic index of many commonly consumed foods further compounds this issue, as it triggers a surge in glucose levels in the bloodstream. This can exacerbate anxiety, which, in turn, fuels compulsive eating behaviors. This vicious cycle traps us in an addictive relationship with sugar, exacerbating the metabolic hormonal imbalances that contribute to PCOS.

The body's production of excess testosterone is an attempt to compensate for the excess insulin circulating in the bloodstream. This compensatory mechanism can lead to insulin resistance and, in some cases, prediabetes.

Addressing PCOS effectively requires a comprehensive approach that addresses both lifestyle and dietary factors. By reducing refined carbohydrate intake, increasing physical activity, and adopting healthy lifestyle habits, we can break free from the harmful cycle of excess insulin and testosterone production, promoting overall health and well-being.


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Understanding and Managing Cortisol Excess

Chronic stress, whether physical, mental, or emotional, can lead to an overproduction of cortisol by the adrenal glands. This constant surge of cortisol can disrupt the body's natural regeneration processes, keeping it in a state of "alert" mode. This disruption can have a significant impact on hormonal balance, particularly affecting estrogen and testosterone levels, both in the ovaries and adrenal glands.

To restore normal functionality, it's crucial to address the underlying sources of stress, such as anxiety, anguish, misunderstandings, and devaluation that women may experience in their surroundings. These factors can make it even more challenging for women with hormonal imbalances to regain their sense of well-being.

Insulin, too, can play a role in this process. When insulin levels are high, it can stimulate the adrenal glands to produce testosterone prematurely, leading to early-onset menstruation, and further exacerbating hormonal imbalances. ** By addressing stress and managing insulin levels, we can help restore hormonal balance and promote overall health and well-being.


Excess of Androgens and Estrogens in Ovaries

When male hormone levels are consistently high, they can suppress the production of female sex hormones, disrupting the delicate balance that dictates a healthy menstrual cycle. This hormonal imbalance can prevent eggs from fully developing and maturing, leading to irregular or absent menstruation.

In the case of Polycystic Ovary Syndrome (PCOS), there's often an imbalance between estrogen and progesterone, with estrogen levels being lower than usual. This imbalance, along with excessive androgen production and an excess of estrogen from environmental pollutants and hormonal contraceptives, can further complicate the situation.

Stress can exacerbate the issue by raising prolactin levels, a hormone that normally peaks during pregnancy and lactation. Prolactin's increase can further suppress ovulation.

Androgen hormones can be converted into estrogens, leading to chronic estrogen stimulation. Androstenedione, a precursor to testosterone and steroids, is produced by both the ovaries and adrenal glands.

The presence of environmental pollutants, known as endocrine disruptors, can mimic estrogen's effects in the body, making it challenging to produce sufficient progesterone, a crucial hormone for regulating the menstrual cycle and overall female health.

The use of hormonal treatments, despite containing progestogens, can worsen the hormonal imbalance. Synthetic estrogen and progesterone are ultimately metabolized by the body as estrogen, further disrupting the delicate balance. Additionally, the liver becomes overloaded, and the body struggles to eliminate excess steroids, leading to a chronic accumulation of hormonal imbalances.

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Cultural Influences: Unseen Barriers to Embracing Femininity

Cultural influences can profoundly impact our physical well-being, particularly our reproductive health. Disempowering societal norms suppressed emotions, and disconnection from natural rhythms can all contribute to imbalances in ovarian function and the menstrual cycle.

Negative feelings about being a woman, such as feeling repressed, subordinate, or inferior to men, can hinder ovarian activity and menstrual regularity. This unconscious resistance to embracing femininity may stem from repressed anger, criticism, guilt, fear, and feelings of dependency.

When women feel overwhelmed by external pressures and believe they have no control over their circumstances, their ovaries can suffer. This is especially true if they perceive excessive demands placed upon them that stifle their creativity and emotional fulfillment.

Resentment and a desire for revenge, combined with a belief in powerlessness to change or escape abusive situations, can further endanger ovarian health. The body responds to these emotional burdens rapidly and detrimentally.

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Intestinal Microbiota

Our bodies are teeming with an incredible number of bacteria, each playing a vital role in our overall health. These microscopic organisms, collectively known as the gut microbiota, are essential for maintaining proper metabolic function and immune system health.

 A healthy balance of gut bacteria is crucial for preventing a range of health issues, not just digestive problems but also psychological, hormonal, and immunological disorders.

The development of the gut microbiota begins in the womb, making maternal health paramount in shaping the baby's gut microbiome. The type of bacteria that colonizes the infant's intestine is also influenced by the birthing process and breastfeeding practices.

To nourish and maintain a healthy gut microbiota, we need to consume foods rich in probiotics and prebiotics. Probiotics are live bacteria that can benefit our health when consumed in sufficient quantities. They are found in fermented foods like yogurt, kefir, and kombucha, as well as some supplements.

Prebiotics are non-digestible fibers that serve as food for the beneficial bacteria in our gut. They are abundant in fruits, vegetables, and whole grains. By incorporating a diet rich in probiotics and prebiotics, we can nurture our gut microbiota and support our overall well-being.

Metabolic Syndrome

Metabolic syndrome is a complex condition characterized by a cluster of symptoms that increase the risk of developing serious health problems, including obesity, diabetes, high blood pressure, and heart disease.

The progression of metabolic syndrome often follows a cyclical pattern: 

Hyperglycemia (high blood sugar): This occurs when the body's cells become less responsive to insulin, a hormone that helps regulate blood sugar levels.

Compensatory hyperinsulinism (excessive insulin production): The body tries to compensate for the insulin resistance by producing more insulin.

Reactive hypoglycemia (sudden drops in blood sugar): This occurs when the body's insulin response overcompensates, leading to a rapid fall in blood sugar levels.

Hunger and fluctuating moods: These symptoms are caused by the rollercoaster of blood sugar levels.

If high-sugar foods are consumed repeatedly, this vicious cycle can continue, worsening the condition.

Excessive insulin production promotes fat storage, leading to weight gain and further insulin resistance. Over time, this can increase the risk of developing metabolic syndrome and its associated complications.

Managing metabolic syndrome requires a comprehensive approach that addresses lifestyle factors, such as diet, exercise, and stress management. By making positive changes in these areas, individuals can improve their overall health and reduce their risk of developing serious health problems.

Ginevitex natural supplement for hormonal balance


Low-grade systemic inflammation: A chronic state of inflammation characterized by elevated levels of inflammatory markers in the bloodstream, often due to unhealthy lifestyle choices, can lead to metabolic syndrome in the long run.

Excess insulin or hyperinsulinism: Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels and managing fat metabolism. After consuming food, glucose enters the bloodstream, prompting the pancreas to release insulin to transport this glucose into cells for energy production or storage as glycogen.

However, in the case of metabolic syndrome, excess glucose can be converted into fat due to insulin resistance, a condition where cells become less responsive to insulin's action. As a result, the pancreas overproduces insulin to compensate, leading to a vicious cycle of insulin resistance, excess insulin production, and further fat storage.

Insulin resistance: Women with PCOS often experience insulin resistance, indicating that their cells' insulin receptors are not responding effectively to this hormone. This resistance necessitates a higher level of insulin to maintain normal blood sugar levels.

Diabetes: When insulin production becomes insufficient to overcome insulin resistance, the pancreas becomes "exhausted" and can no longer meet the body's demand for insulin, leading to Type 2 diabetes.

Obesity: Excess insulin not only regulates glucose but also influences lipid metabolism, promoting abdominal obesity. This excess fat not only stores energy but also acts as an endocrine organ, producing hormones and toxins that can further aggravate metabolic syndrome.

Cardiovascular risk: Excessive insulin levels can contribute to the accumulation of lipids and proteins in arteries, increasing the risk of cardiovascular diseases.

Endometrial cancer: PCOS has been associated with an increased risk of endometrial cancer, but this is not solely due to irregular ovulation. Women with the triad of hypertension, diabetes, and obesity, a hallmark of metabolic syndrome, have a higher likelihood of developing endometrial cancer.

Purple Chasteberry flower - Vitex agnus castus

Addressing PCOS: Focusing on Symptoms or Root Causes?

Conventional medical approaches to PCOS often focus on managing symptoms, such as hirsutism, acne, and irregular periods, with synthetic hormones like hormonal contraceptives or antiandrogens. These treatments may offer temporary relief, but they do not address the underlying hormonal imbalances and metabolic issues that contribute to PCOS.

Suppressing symptoms with synthetic hormones may mask the problem, but it often doesn't address the root cause. In fact, using hormonal contraceptives can worsen insulin resistance, a major factor in PCOS.

A more holistic approach to PCOS focuses on restoring hormonal balance and addressing the underlying metabolic issues. This may involve lifestyle changes such as:

Dietary changes: Adopting a healthy diet rich in whole grains, fruits, vegetables, and lean protein can help improve insulin sensitivity and reduce inflammation. ** Regular exercise: Engaging in regular physical activity can help lower insulin levels, reduce body fat, and improve overall well-being.

Stress management: Chronic stress can contribute to hormonal imbalances and worsen PCOS symptoms. Implementing stress-reduction techniques like yoga, meditation, or deep breathing can help alleviate stress and improve overall health.

Supplements: Certain supplements, such as Myo-inositol and D-chiro-inositol, can help improve insulin sensitivity, reduce androgen levels, and regulate ovulation.

While these lifestyle changes may require more effort and patience, they can offer long-term benefits for managing PCOS and improving overall health.

Remember, health is not just about the absence of disease; it's about achieving a state of complete physical, mental, and social well-being.

By addressing the root causes of PCOS rather than simply treating symptoms, we can work towards a healthier and more balanced life.

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How to prevent Polycystic Ovaries?

Embrace Your Feminine Essence for Healing and Wholeness

Reconciling with your feminine nature and fully embracing it can be a transformative and deeply healing journey. It's about recognizing, honoring, and celebrating the unique qualities and strengths inherent in being a woman.

Start by deepening your understanding and connection with your feminine essence:

  • Educate yourself: Read books, articles, and other resources that explore the feminine psyche, spirituality, and embodiment.

  • Prioritize self-care: Dedicate time and energy to activities that nurture and nourish your physical, emotional, and spiritual well-being.

  • Embrace sisterhood: Join or create women's circles or groups where you can connect with other women, share experiences, and build supportive relationships.

  • Review your maternal model: Reflect on your relationship with your mother and other female role models. Identify patterns, beliefs, and behaviors that may be hindering your feminine expression.

  • Practice forgiveness and self-acceptance: Release any resentments or negative self-perceptions that are holding you back from embracing your true self.

  • Reawaken your cyclical nature: Honor your body's natural rhythms and flow by expressing your emotions creatively, connecting with nature, and aligning with your intuition.

  • Ground yourself in nature's rhythms: Immerse yourself in the beauty and energy of the natural world. Observe the seasons, the phases of the moon, and the tides. Walk barefoot on the earth, feel the wind and the sun on your skin, and connect with the elements within and around you.

  • Enhance your intuition and spirituality: Deepen your connection to your inner guidance system. Listen to your gut feelings, explore your spiritual beliefs, and find ways to connect with the divine feminine.

  • Establish a safe and supportive environment: Create a sanctuary where you feel safe, nurtured, and encouraged to fully express your feminine essence.

  • Trust your mammalian instincts: Listen to your body's signals and respond to its needs. Recognize that your reproductive system is influenced by your overall well-being and environment.

Remember, embracing your feminine nature is not about denying or suppressing your masculine qualities; it's about integrating both energies to create a harmonious and balanced whole. By honoring your feminine essence, you open yourself up to a world of creativity, connection, and inner peace.

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Balancing Insulin Levels with Food Choices

Managing insulin levels is crucial for overall health, especially for those with insulin resistance or PCOS. Achieving this balance involves making informed food choices to regulate blood sugar and prevent insulin spikes.

Understanding the Glycemic Index (GI) 
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release glucose more slowly.

Moderating Carbohydrate Intake
A key factor in regulating insulin levels is limiting refined carbohydrates, which have a high GI and can lead to blood sugar fluctuations. These include processed foods, sugary drinks, and white bread.

Prioritize Low-GI Carbohydrates
Instead, focus on incorporating low-GI carbohydrates into your diet. These include whole grains, fruits, vegetables, and legumes. Whole grains, such as brown rice and quinoa, contain fiber, which slows down the absorption of glucose into the bloodstream.

Smaller, More Frequent Meals
Eating regular meals at regular intervals helps maintain stable blood sugar levels. Avoid skipping meals or indulging in late-night snacks, as these can lead to insulin spikes.

Protein: A Satiating Ally
Including protein in each meal can help control hunger and reduce insulin spikes. Protein takes longer to digest than carbohydrates, contributing to a feeling of fullness and stabilizing blood sugar levels.

Incorporate Omega-3 Fatty Acids
These essential fats, found in fatty fish like salmon, mackerel, and sardines, have anti-inflammatory properties and can improve insulin sensitivity.

Addressing Intestinal Flora Imbalances
A healthy gut microbiome plays a vital role in regulating insulin levels. Imbalances in gut bacteria can contribute to insulin resistance and metabolic issues. Probiotics and prebiotics can help restore the balance of gut bacteria and promote insulin sensitivity.

Seek Professional Guidance
If you struggle with managing insulin levels despite lifestyle changes, consider seeking guidance from a healthcare professional or registered dietitian. They can assess your individual needs and provide personalized advice.

Remember, balancing insulin levels is a journey, not a quick fix. By making informed food choices and addressing lifestyle factors, you can take charge of your health and improve insulin sensitivity for long-term wellness.


A bottle of Ginevitex laying in the flowers that the supplement is made of: Vitex agnus castus


Harness the Power of Circadian Rhythms for Optimal Health

In addition to making healthy dietary choices, it's equally important to respect your body's natural rhythms to promote overall well-being.

Mindful Daytime Exposure to Natural Light Sunbathing directly is a fantastic way to expose your body to natural sunlight, which acts as a signal to your hypothalamus and pituitary gland, influencing ovulation. During the evening, strive for a dark and undisturbed sleep environment to allow for optimal melatonin production.

Avoid Disruptive Stimulation Before Bed
Eliminate audiovisual and electromagnetic stimulation, such as using your phone, computer, or television before bedtime. These devices emit blue light, which can interfere with melatonin production and disrupt sleep patterns.

Embrace the Benefits of Melatonin
Melatonin, a hormone released during sleep, plays a crucial role in regulating the body's natural rhythms. It has antioxidant properties and supports metabolic health. As we age, melatonin production declines, but supplementation can help improve egg quality and enhance fertility.

Respect the Circadian Rhythm of Food Intake
Align your food intake with your body's natural rhythms. Eat during daylight hours and avoid late-night snacking. Taking advantage of natural nocturnal fasting, studies have shown that eating dinner early and/or having breakfast late can offer numerous health benefits.

By consciously aligning your lifestyle with your body's circadian rhythms, you can promote overall health, enhance fertility, and improve sleep quality.

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Unleash Your Creative Power through Exercise and Self-Care

Creativity, symbolized by the ovaries, is an inherent part of your being, regardless of your physical body. Just as creativity is a vital force in the world, it is equally essential for your well-being. Dedicate at least one hour each day or week to engage in creative activities that resonate with you. Remember, creativity is a dynamic and evolving process, so explore new avenues and let your imagination guide you.

Physical exercise plays a crucial role in managing PCOS and promoting overall health. It stimulates your metabolism, improves digestion and circulation, aids in detoxification, helps lower blood glucose and insulin levels, and contributes to weight loss. Additionally, exercise can effectively reduce stress levels.

When choosing exercise activities, consider your preferences and select those that foster feelings of joy and contentment. Incorporate exercises that complement your menstrual cycle and align with your current energy levels. Embrace activities that promote stress reduction, such as yoga, chi-kung, or tai chi.

For optimal health and PCOS management, aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, for five days a week. If possible, gradually increase the duration to 60 minutes.

Specific techniques that target the ovaries include:

Yoga Tantra and Kundalini Yoga: These ancient Indian practices promote deep relaxation, energy flow, and hormonal balance.

Ovarian Breathing of the Tao: Originating from Traditional Chinese Medicine, this practice involves specific breathwork and visualizations to enhance ovarian health.

Ovarian Breathing System of Female Alchemy: Developed by Sajeeva Hurtado, this system guides women through a series of exercises to stimulate and harmonize ovarian function.

Belly Dance: This rhythmic, expressive form of movement not only strengthens the abdominal muscles but also promotes emotional release and overall well-being.

By incorporating regular exercise, creative expression, and self-care practices into your life, you can harness the vital energy of your ovaries, promote overall health, and cultivate a deeper connection with your authentic self.

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Vitamins, Minerals, and Plants that help in Polycystic Ovaries Syndrome

Vítex agnus castus, or Chasteberry, helps both to reverse all the symptoms of PCOS and the causes that generate them, safely and naturally.

This beautiful Mediterranean plant is a great ally for women's health. Hippocrates already recommended it in Ancient Greece. It is cataloged by the European Medicines Agency as a medicinal plant and its tincture as “traditional use”.

It acts on the pituitary gland, a neuroendocrine organ located at the base of the brain, responsible for controlling hormonal production, both female sex hormones by the ovaries and insulin by the pancreas. It helps correct hormonal disorders that cause most gynecological problems.

In the case of PCOS: excess insulin, testosterone, and estrogen and lack of progesterone. It helps regulate the menstrual cycle, the development and maturation of eggs and improves fertility in women diagnosed with PCOS. Its use is compatible with other vitamins, minerals, and plants (we have described them previously).


GINEVITEX® Food supplement that acts as a NATURAL HORMONAL REGULATOR

GINEVÍTEX ® is a 100% natural ecological tincture made with love from the highest quality ingredients from Spain: fruits, leaves, and floral essence of the Vítex agnus castus or Chasteberry plant and organic pomace.

How to use: It is recommended to take 1 ml a day, dissolving the drops in water or juice. It is taken every day in 1 or 2 doses, before breakfast and dinner.

The regulatory action improves over time, it is recommended to take it for at least 6 months.

A woman putting drops of Ginevitex in a glass with a pipette

Incorporating specific nutrients into your diet can significantly impact PCOS management. Here's a closer look at some of the most beneficial supplements:

Calcium, Vitamin D3, and Vitamin K: These nutrients work together to improve hormone balance and reduce harmful oxidative stress.

Folic Acid: Folate supplementation has been shown to counteract inflammatory factors and oxidative stress associated with PCOS.

Alpha Lipoic Acid: This antioxidant powerhouse helps regulate blood sugar levels and support healthy insulin function.

Turmeric: A rich source of curcumin, turmeric exhibits potent anti-inflammatory and antioxidant properties, aiding in reducing insulin resistance.

Cinnamon: This flavorful spice boasts a remarkable anti-inflammatory effect and significantly lowers insulin levels in women with PCOS.

Stevia: A natural sweetener with antidiabetic properties, stevia can be used as a sugar alternative without the adverse effects of refined sugars.

Vitamin E + Omega-3 Fatty Acids: These nutrients enhance lipid profiles and reduce oxidative stress, contributing to overall PCOS management.

Magnesium, Zinc, and Chromium Picolinate: These minerals work in synergy to combat oxidative stress and promote healthy hormone balance.

Selenium: Selenium supplementation has been shown to improve insulin metabolism, triglyceride levels, and very low-density lipoprotein (VLDL) levels.

Remember, PCOS is a lifelong journey, and finding what works best for you may involve trial and error. Be patient with yourself, and seek support from healthcare professionals and trusted resources to navigate the complexities of PCOS management. With compassion and informed choices, you can empower yourself to manage your symptoms and achieve a healthier, more fulfilling life.


Susann Ottesen


A 30ml bottle of Ginevitex food supplement with a branch of the plant Vitex agnus castus laying in front and the package box on the side
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Rebalance your hormones with Ginevítex®

Ginevítex® is a natural supplement for hormonal balance due to its liquid extract of Vitex agnus castus, a Mediterranean medicinal herb known for its ability to regulate hormones naturally. Ginevítex® is made in Spain

How can Ginevítex® help you with your gynecological problems?