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Causes of Hormonal Imbalances in Polycystic Ovaries Syndrome
Several factors contribute to the development and maintenance of Polycystic Ovary Syndrome (PCOS), leading to hyperandrogenism and anovulation. The primary causes are: sedentary lifestyle, stress, and a high intake of refined carbohydrates.
How Food Choices Affect Menstrual Pain
Certain foods can worsen menstrual pain by increasing inflammation and causing hormonal imbalances.
Excessive consumption of refined carbohydrates, sugars, and sweet drinks can lead to high levels of insulin, which in turn promotes the production of prostaglandins (PG), inflammatory compounds that can contribute to menstrual pain.
What is dysmenorrhea?
Dysmenorrhea, or painful menstruation, is a common condition that affects between 50% and 85% of women. While its prevalence is often used to justify labeling menstrual pain as "normal," this assumption should not be accepted. Just because something is common does not mean it is healthy or acceptable. The fact that menstrual pain is not universal or consistent across periods suggests that it has underlying causes that may be amenable to treatment.